Pulses is second only to grains in supplying calories and proteins to the world’s population
Pulses are a good source of proteins, dietary fibre, vitamins and carbohydrates. Studies reveal that daily intake of pulses reduce cholesterol and can also result in a 20% decrease in the risk of coronary heart disease!
pulses are good for diabetes since the soluble fiber in lentils traps carbohydrates. This in turn slows digestion and absorption, which helps to prevent wide swings in blood sugar level throughout the day.
Pulses contain eight of the amino acids and are rated as one of the highest sources of antioxidants.