Basil is regarded as the king of herbs; basil is revered as “Holy Herb” in most of the traditions across the globe. It is worshiped to be sacred symbol in the Hindu religious traditions in India and worldwide. Basil is considered to be a native of India and Iran, it enjoyed great reverence amongst the royals and was regarded as a sacred herb in native India. #Basilseeds are nutritional powder house which contains valuable nutrients like Dietary Fibre, Protein, Vitamin -A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Potassium, Sodium, Calcium, Iron and Magnesium. Constipation – Soaked basil seeds help to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxins from stomach. In can be taken with milk before going to bed to ease constipation. Weight Loss- #NutroActive Basil Seeds work extremely well for managing weight & help in achieve weight loss goals. These seeds are loaded with fibre which gives sensation of fullness throughout the day and you don’t feel much hunger. This indicates you can lose weight in a healthy way. They are great as a garnish for drinks and desserts. Blended in a lemonade or sprinkled over kulfi, Basil seeds are the alternative to #lowcaloriesnacks and can be added into pastas or soups. It is also full of fibre, so keeps your stomach satisfied for longer time. You can add it to a bowl of yoghurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite. They are known to lower your body heat, which is why people often add them to refreshing drinks like nimbu paani, or milkshakes. Sabja seeds helps to strength the immunity of the body and helps maintaining the healthy lifestyle.