Which organic vegetables you should buy?

What comes to your mind when you hear organic? Healthy, tasty, nutritious. Yes, you are right as organic products are pesticide and chemical free and allow the crops to grow at their natural pace to give them an enhancement in taste, freshness and nutritive value.

  1. Organic Cabbage: The health benefits of cabbage are as follows. It can be used as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.
  2. Organic Tomato: Scientifically speaking, a tomato is definitely a fruit, but it is often confused to be a vegetable. This tangy fruit forms an integral part of cuisines all across the globe. The health benefits of tomatoes include improved eye sight, good stomach health, reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Organic tomatoes are often used in salads and while cooking, with other vegetables. Organic tomatoes are loaded with nutrients that are vital for growth. Being rich in vitamin C it treats various diseases and safeguards our immune system.
  3. Organic Potato: Organic Potatoes are loaded with dietary fibres and vitamin C. Organic potatoes are eaten in many different forms using a variety of styles and are often considered to be the people’s favourite veggie.
  4. Cluster Beans: A vegetable which gives you many nutritional and health benefits. It is good for diabetics, strengthens bones, great for heart health etc.100 grams of cluster beans contain as little as 15 calories. This particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins, minerals and vitamins along with dietary fibre.
  5. Organic Capsicum: Capsicum is beneficial as a daily health supplement. It is highly nutritious and is found mainly in three colours i.e. yellow, green and red.

The dried spice is used in many sauces, or added to beverages such as tea. These peppers contain high amounts of vitamin C and vitamin A. Red capsicum has higher nutritional benefits as compared to green and yellow.

The consumption of organic vegetables takes good care of your digestive system and excretory system. With more nutrition, organic vegetables benefit with a increased consumption of antioxidants that keep away diseases like cancer, cardiovascular problems and strokes.

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